經(jīng)典英語(yǔ)名言：關(guān)于“健康”
First wealth is health.
健康是人生第一財(cái)富。—— Emerson 愛(ài)默生
Happiness lies, first of all, in health.
快樂(lè)首先在于有健康的身體。—— G. W. Curtis柯蒂斯
Cleanliness is next to godliness.
清潔僅次于圣潔。—— Francis Bacon 培根
Care killed the cat.
憂傷足以致命。—— William Shakespeare 莎士比亞
Early to bed and early to rise, makes a man healthy, wealthy and wise.
早睡早起，使人健康、富有、明智。—— Benjamin Franklin 富蘭克林
Health is better than wealth.
健康尤勝于財(cái)富。—— Ray 雷
A healthy mind is in a healthy body.
健全的精神，寓于健全的體格。—— Juvenal 朱文奴
One hour's sleep before midnight is worth three after.
午夜前一小時(shí)的睡眠等于午夜后睡三小時(shí)。—— Herbert 赫伯特
Prevention is better than cure.
預(yù)防勝于治療。—— Dickens 狄更斯
Sickness is felt, but health not at all.
疾病是可以感覺(jué)到的，但健康則完全不覺(jué)得。—— T. Fuller 富勒
Health is the thing that makes you feel that now is the best time of the year.
健康是這樣一個(gè)東西，它使你感到現(xiàn)在是一年中最好的時(shí)光。—— Franklin P. Adams 亞當(dāng)斯
Cheerfulness is the best promoter of health.
快樂(lè)最利于健康。—— Thomas Alva Addison 愛(ài)迪生
One cannot help being old, but one can resist being aged.
一個(gè)人無(wú)法不變老，但是他可以抵制衰老。—— H. L. Samuel 塞繆爾
A man needs a purpose for real health.
一個(gè)人需要有一個(gè)目標(biāo)來(lái)達(dá)到真正健康。—— Sherwood Anderson 安德森
Every day there seems to be a new diet or weight loss regimeintroduced. Some of them work and others don't. Here are some bizarre weight loss tricks that have actually been known to show positive results!
似乎每天都會(huì)有新的飲食法或減肥法出爐，有些會(huì)奏效但有些卻沒(méi)用。這里要為大家介紹幾種看起來(lái)有點(diǎn)怪異但著實(shí)有效的減肥妙招。
Pop Your Multivitamins Daily
每天攝入多種維生素
A study that focused on a set of 96 obese women, who took a calcium supplement, multivitamin or placebo for 26 weeks, revealed that the group that took the vitamin had significantly less body fat. This shows that we tend to eat more when our body craves for certain nutrients. Popping your multivitamin daily will help give your body what it needs. While it isn't enough to rely solely on popping a vitamin to lose weight, it may reduce the quantity of food you consume to feel full.
在一項(xiàng)針對(duì)96名肥胖女性的研究中，她們?cè)?6周內(nèi)需要分別服用補(bǔ)鈣產(chǎn)品，攝入多維他，或使用安慰劑。結(jié)果顯示，那組攝入多維他的女性體內(nèi)脂肪明顯減少。這說(shuō)明當(dāng)身體渴求營(yíng)養(yǎng)時(shí)會(huì)吃的更多，而每天攝入多維他有助于身體攝取所需要的營(yíng)養(yǎng)。不過(guò)，僅僅攝入維他命是不足以減肥的，它會(huì)使你攝入的食量減少，招致饑餓感。
Choose the Right Spot at the Table
選對(duì)飯桌位置
It is hard to resist al the yummy stuff at the dinner table when you dine out. Try and select a seat at the end of the table because the center seats are where stuff like starters, sharing plates, bread or chips wind up.
外出吃飯時(shí)，很難抵制餐桌上美味食物的誘惑吧。選一個(gè)最靠邊的座位，因?yàn)橹虚g的位置會(huì)使你風(fēng)卷殘?jiān)瓢阆麥缡澄铮瑹o(wú)論是開(kāi)胃菜，共享的食物，還是面包薯?xiàng)l之類(lèi)。
Check Your E-Mail
查看電子郵件
If you want access to a blast of information on nutrition and weight loss, a great place to begin would be your inbox. Your email is probably filled with clever tips, tricks and hacks on how to get rid of excess weight, sent to you in the form of newsletters. A Kaiser Permanente study has revealed that people who read weekly wellness newsletters are more likely to eat fewer trans fats.
如果想置身于有關(guān)營(yíng)養(yǎng)或減肥方面的漫天信息中，可以先去翻看收件箱。你的電子信箱可能塞滿了一些充斥著聰明點(diǎn)子和妙招的簡(jiǎn)訊，它們會(huì)教你如何擺脫多余體重。美國(guó)健保機(jī)構(gòu)凱撒醫(yī)療中心的一項(xiàng)研究顯示，每周閱讀健康簡(jiǎn)訊的人食用的反式脂肪會(huì)更少。
Turn Off Your Lights
關(guān)上燈
An Ohio State University study revealed that experiencing more darkness at night could make your body lighter. According to the study, mice that slept in total darkness were much less prone to obesity than those that slept in dim illumination or a bright light.
一項(xiàng)俄亥俄州立大學(xué)的研究顯示，夜晚呆在更黑暗的地方會(huì)使體重減輕。根據(jù)研究，與在微亮或明亮的環(huán)境下睡覺(jué)的老鼠相比，在完全黑暗的環(huán)境下睡覺(jué)的老鼠患上肥胖癥的幾率更小。
Watch Less TV
少看電視
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